Jump

View the video of the Jump Fundamental Movement then assess your technique.

Jump Technique
  • Jump Up, feet lift and land together
  • Jump over a line,
  • Jump onto an elevated surface (start with low surface and eventually you want to jump onto the first riser of a stair).
  • View the correct technique of JUMP ONTO

https://www.youtu.be/GcLAcEJyClc