FMS Workshop


“Women Walking For Life”

The Fundamental Movement Skills are developed between the ages of 6-10 yrs. and are critical for coordination, movement and balance. They need to be maintained for Life for good quality of life.

Improve your Physical Literacy
Test your Fundamental Movement Skills

We are developing videos of the testing process for each fundamental skil, these tests you will be to  easy to complete, in the comfort of your home. When they are available they will be found under the members tab, so stay tuned.

Learn how to improve missing or underdeveloped fundamental movement skills. We will also offer recommendations of simple activities that will improve a specific skill

When you were developing your cognitive skills you were also developing your movement skills, remember neurons that fire together are wired together. Therefore, if your fundamental movement are intact the cognitive that were wired at the same time should be intact.