This is a self assessment tool developed by the “Canadian Association for the Advancement of Women and Sport and Physical Activity”, print a copy for your personal use. To assess your posture correctly, stand in front of a full length mirror and examine your profile from the left side, from the right side and finally facing the mirror. Is the frame of your body straight, are your shoulders level, are your shoulders or back rounding. Start at the top of your head and work your way down to your feet.
You are the product of many years of living a life and being employed in a variety of jobs. You may have developed a bad habit through these years which may affect your balance and flexibility in the near or distant future. Knowledge is power, if you see a problem, develop a plan to correct it.