- To Improve Physical Literacy for Women 55 – 70+
- To identify the Fundamental Movement Skills for Women 55 – 70+
Physical literacy is the cornerstone that allows movement with control and confidence in a wide range of physical activity situations
The Fundamental Movement Skills enable individuals to make healthy, active choices throughout their lifespan that are both beneficial to and respectful of themselves, others and their environment.
The Women Walking For Life project began with the support of the “Canadian Association for the Advancement of Women and Sport and Physical Activity”. CAAWS