Goals:
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- To Improve Physical Literacy for Women 55 – 70+
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- To identify the Fundamental Movement Skills for Women 55 – 70+
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- To personally assist participants to assess identified Fundamental Movement Skills
- To assist participants to develop a personal intervention plan to relearn and/or strengthen a Fundamental Movement Skill
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Time Frame:
- The initial workshop is a full day event: 10:00 am – 4:00 pm
- Follow-up for participants is in about 3 months and is self directed. Participant are asked to maintain a personal log during this period of time.
- Re-assessment workshop: 1:00 pm – 4:00 pm
Cost: $15 per person (lunch available for additional $10)
Special Rates for Members of the “St Catharines” Older Adult Centres: $5
Calendar:
(Initial workshop) June 2020 | (Re-assessment) Sept 8, 2020 | Interested in Participating |
(Initial workshop) Sept 12, 2020 | (Re-assessment) April 12, 2021 | Interested in Participating |
(Initial workshop) Feb 10, 2021 | (Re-assessment) May 18, 2021 | Interested in Participating |
(Initial workshop) March 2, 2021 | (Re-assessment) June, 2021 | Interested in Participating |
(Initial workshop) Sept 9, 2021 | (Re-assessment) April 9, 2022 | Interested in Participating |
Materials:
All materials are provided, please bring water.
What to wear?
Wear comfortable clothing that do not restrict movement, running shoes or a similar supportive shoe is preferred.
Commitment:
All participants will participate in the various stations where they will collect personal information about their current physical status. Each participant will be asked to select a goal to focus on for the next few months prior to the re-assessment workshop.
Reviews:
- Overall would rate this workshop as excellent!
- I wasn’t sure what to expect but found the session helpful and inspiring to motivate me to a healthy exercise program.
- Excellent current information.
- Currently working on improving weaker areas but very motivated to identify my personal interventions and to realize that I will be reporting back.
- Found the information presented extremely useful.